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While exercise is certainly part of getting healthy and fit there is more to being truly healthy than just getting regular exercise. True fitness involves more than a morning run or weight lifting session. To truly be fit you need to make good choices in all areas of your life. As you get older and wiser you will realize that being physically fit and having a healthy lifestyle are very important. Think about the last year of your life: how often have you thought "I need to get healthy" to yourself? You will be glad to know that there are things you can do immediately to raise your health and fitness levels. Here are a few tips and tricks that you can use to be healthier and more physically fit. Your meals should be nutritious, balanced and healthy. The healthier you make your diet, the easier it will be for you to get more fit. Even if you work out three times a day every day it won't do a thing to help you if your diet is filled with processed and junk foods. The best way to keep your body healthy while you work on its physical fitness is to eat well because this is the best way of ensuring that you get all of the vitamins and nutrients you need. Eating well keeps your energy levels up which helps increase your success when you work out. Go for a swim! Health and Fitness experts alike say that swimming is probably the best workout that you can do. Swimming works your whole body. This is also one of the lowest impact sports you can do. Low impact refers to exercises and sports that strengthen your muscles without forcing your body through a great deal of stress. This is because the water helps to support the weight of your body so that your muscles and cardiovascular system get exercise but your weight is not a factor in the overall workout. Another major benefit of swimming is that it is fun! Start with a simple routine and add to it over time to build something that is more complicated. Nobody can run ten miles during his or her first workout. Nobody is able to lift a hundred pounds during their first weight training session. Begin with simple and slow exercises and gradually build the intensity of your workout. If you try to go too far too fast you might accidentally injure yourself. If you try to push too much too quickly you could do a lot of damage. Talk to a physical trainer or your doctor (or even a good physical therapist) when you need help putting together your workout routine. Achieving true fitness does not have to be as difficult as it sometimes seems. If you are willing to be patient and work hard there isn't any reason you shouldn't be able to achieve fitness. A majority of these tips are often helpful to develop muscle and also to lose weight safely. In the event you one of those folks that are trying to find a ways to shed weight and build lean muscle safely faster, then look at this website page on Visual Impact by Rusty Moore or this page on Visual Impact Muscle Building and find out about a well-known system to shed pounds and build muscle fast and safely.